This week we have foods from several sources, include Wal*Mart (we're so ashamed). We balanced that out with visits to our local Co-Op, and have a whole pile of things to eat about this week, starting with Knorr Pasta Sides Cheddar Broccoli, and then following with TGI Friday's Chicken and Cheese Quesadia Rolls, Snapp's Snack Bites Cheese Sticks, Tandor Chef Palak (Saag) Paneer, and Zataran's Blackend Chicken Alfredo.

Along the way, we discuss Turtle Island Just for Joy Zuppa Italiana Herb and Cheese Soup, Blue Horizons Four Cheese Fettucini Alfredo, and Trader Joe's Sweet Potato Gnocchi.

Paired with all that, we have Oak Leaf Vinyards White Zinfindel for Ursula, and Lucky Duck Cabernet Sauvignon for Kevin. Both costs $3, so we're not expecting much.

We'll also read some listener comments, rant a little, find out how to pronounce "gnocchi," and talk about cow poop.

Once again, we eat it so you don't have to! Hope you enjoy this week's show!